Solomon Bell 3x20:00/1:30r row
15,108m
Meters
1:00:00.0
Time
1:59.1
Pace
1011
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,201m |
| Overall Time | 1:04:30.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 18 |
| Stroke Count | 1090 |
| Drag Factor | 120 |
September 08, 2023 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,108m | 1:59.1 | 207 | 1012 | 18 | |
| 20:00.0 | 5,041m | 1:59.0 | 208 | 1014 | 18 | |
| 20:00.0 | 5,030m | 1:59.2 | 206 | 1009 | 18 | |
| 20:00.0 | 5,037m | 1:59.1 | 207 | 1012 | 18 | |
| r93m |
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Workout Graph
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