Solomon Bell v4000m/2:00r...5 row
12,000m
Meters
42:32.5
Time
1:46.3
Pace
921
Calories
| Rest Distance | 1,035m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,035m |
| Overall Time | 52:32.5 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 20 |
| Stroke Count | 973 |
| Drag Factor | 117 |
September 09, 2023 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:32.5 | 12,000m | 1:46.3 | 291 | 1301 | 20 | |
| 14:29.1 | 4,000m | 1:48.6 | 273 | 1239 | 19 | |
| r: 2:00 | 176m | |||||
| 10:43.2 | 3,000m | 1:47.2 | 284 | 1277 | 20 | |
| r: 2:00 | 172m | |||||
| 7:01.7 | 2,000m | 1:45.4 | 299 | 1328 | 21 | |
| r: 2:00 | 233m | |||||
| 6:59.1 | 2,000m | 1:44.7 | 304 | 1347 | 22 | |
| r: 2:00 | 190m | |||||
| 3:19.4 | 1,000m | 1:39.7 | 353 | 1515 | 24 | |
| r: 2:00 | 264m | |||||
| r1,035m |
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Workout Graph
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