Solomon Bell 11:40 row
3,011m
Meters
11:40.8
Time
1:56.3
Pace
206
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 18 |
| Stroke Count | 215 |
| Drag Factor | 120 |
September 16, 2023 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:40.8 | 3,011m | 1:56.3 | 222 | 1064 | 18 |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 18 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 18 |
| 11:40.8 | 440m | 1:54.5 | 233 | 1101 | 20 |
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Workout Graph
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Pre-UT1/AT Warmup.