Solomon Bell 3x15:00/3:00r row

12,606m

Meters

45:00.0

Time

1:47.0

Pace

959

Calories

Rest Distance562m
Rest Time9:00.0
Overall Distance13,168m
Overall Time54:00.0
Average Watts285
Calories Per Hour1280
Stroke Rate21
Stroke Count1008
Drag Factor116

September 16, 2023 20:57:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Pretty horrible erg. I’m very sick and I kept coughing like crazy. Also, the erg was sliding around and I bumped into the wall behind me.

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 12,606m 1:47.0 285 1280 21
15:00.0 4,236m 1:46.2 292 1304 21
15:00.0 4,187m 1:47.4 282 1270 21
15:00.0 4,183m 1:47.5 281 1267 21
r562m

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