Solomon Bell 3x15:00/3:00r row
12,606m
Meters
45:00.0
Time
1:47.0
Pace
959
Calories
| Rest Distance | 562m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,168m |
| Overall Time | 54:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 21 |
| Stroke Count | 1008 |
| Drag Factor | 116 |
September 16, 2023 20:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,606m | 1:47.0 | 285 | 1280 | 21 | |
| 15:00.0 | 4,236m | 1:46.2 | 292 | 1304 | 21 | |
| 15:00.0 | 4,187m | 1:47.4 | 282 | 1270 | 21 | |
| 15:00.0 | 4,183m | 1:47.5 | 281 | 1267 | 21 | |
| r562m |
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Workout Graph
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Pretty horrible erg. I’m very sick and I kept coughing like crazy. Also, the erg was sliding around and I bumped into the wall behind me.