Solomon Bell 11:36 row
3,013m
Meters
11:36.8
Time
1:55.6
Pace
208
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 19 |
| Stroke Count | 225 |
| Drag Factor | 119 |
September 21, 2023 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:36.8 | 3,013m | 1:55.6 | 226 | 1079 | 19 |
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 18 |
| 10:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 20 |
| 11:36.8 | 401m | 2:00.6 | 199 | 985 | 20 |
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Workout Graph
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Pre-5K Warmup.