Solomon Bell 5000m row
5,000m
Meters
16:59.9
Time
1:41.9
Pace
405
Calories
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 26 |
| Stroke Count | 455 |
| Drag Factor | 119 |
September 21, 2023 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:59.9 | 5,000m | 1:41.9 | 330 | 1435 | 26 |
| 3:22.6 | 1,000m | 1:41.3 | 337 | 1458 | 26 |
| 3:24.4 | 2,000m | 1:42.2 | 328 | 1428 | 26 |
| 3:25.1 | 3,000m | 1:42.5 | 325 | 1416 | 26 |
| 3:27.6 | 4,000m | 1:43.8 | 313 | 1377 | 27 |
| 3:20.2 | 5,000m | 1:40.1 | 349 | 1500 | 29 |
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Workout Graph
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