Solomon Bell 4x3000m/1:30r row
12,000m
Meters
44:44.6
Time
1:51.8
Pace
864
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,173m |
| Overall Time | 50:44.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 19 |
| Stroke Count | 922 |
| Drag Factor | 120 |
September 23, 2023 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:44.6 | 12,000m | 1:51.8 | 250 | 1160 | 19 | |
| 11:11.3 | 3,000m | 1:51.8 | 250 | 1160 | 20 | |
| 11:11.1 | 3,000m | 1:51.8 | 250 | 1160 | 20 | |
| 11:11.1 | 3,000m | 1:51.8 | 250 | 1160 | 20 | |
| 11:11.1 | 3,000m | 1:51.8 | 250 | 1160 | 20 | |
| r173m |
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Workout Graph
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UT1