Solomon Bell 4x3000m/1:30r row

12,000m

Meters

44:44.6

Time

1:51.8

Pace

864

Calories

Rest Distance173m
Rest Time6:00.0
Overall Distance12,173m
Overall Time50:44.6
Average Watts250
Calories Per Hour1160
Stroke Rate19
Stroke Count922
Drag Factor120

September 23, 2023 18:16:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

UT1

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:44.6 12,000m 1:51.8 250 1160 19
11:11.3 3,000m 1:51.8 250 1160 20
11:11.1 3,000m 1:51.8 250 1160 20
11:11.1 3,000m 1:51.8 250 1160 20
11:11.1 3,000m 1:51.8 250 1160 20
r173m

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Workout Graph

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