Solomon Bell 3x25:00/1:30r row
18,900m
Meters
1:15:00.0
Time
1:59.0
Pace
1266
Calories
142
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 19,009m |
| Overall Time | 1:19:30.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 18 |
| Stroke Count | 1363 |
| Drag Factor | 119 |
September 29, 2023 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,900m | 1:59.0 | 207 | 1013 | 18 | 142 |
| 25:00.0 | 6,300m | 1:59.0 | 207 | 1013 | 18 | 138 |
| 25:00.0 | 6,300m | 1:59.0 | 207 | 1013 | 18 | 145 |
| 25:00.0 | 6,300m | 1:59.0 | 207 | 1013 | 18 | 143 |
| r109m |
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Workout Graph
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