Solomon Bell 11:40 row
3,014m
Meters
11:40.2
Time
1:56.1
Pace
207
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 18 |
| Stroke Count | 217 |
| Drag Factor | 119 |
September 30, 2023 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:40.2 | 3,014m | 1:56.1 | 223 | 1068 | 18 |
| 5:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 18 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 19 |
| 11:40.2 | 420m | 1:59.2 | 206 | 1009 | 19 |
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Workout Graph
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Pre-UT1/AT Warmup.