Solomon Bell v4000m/2:00r...3 row

7,467m

Meters

26:36.7

Time

1:46.9

Pace

569

Calories

Rest Distance432m
Rest Time6:00.0
Overall Distance7,899m
Overall Time32:36.7
Average Watts286
Calories Per Hour1285
Stroke Rate19
Stroke Count573
Drag Factor120

September 30, 2023 18:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:36.7 7,467m 1:46.9 286 1285 19
14:15.0 4,000m 1:46.8 287 1286 19
r: 2:00 259m
10:43.3 3,000m 1:47.2 284 1277 20
r: 2:00 173m
1:38.5 468m 1:45.2 300 1333 21
r: 2:00 0m
r432m

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