Solomon Bell v4000m/2:00r...3 row
7,467m
Meters
26:36.7
Time
1:46.9
Pace
569
Calories
| Rest Distance | 432m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,899m |
| Overall Time | 32:36.7 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 120 |
September 30, 2023 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:36.7 | 7,467m | 1:46.9 | 286 | 1285 | 19 | |
| 14:15.0 | 4,000m | 1:46.8 | 287 | 1286 | 19 | |
| r: 2:00 | 259m | |||||
| 10:43.3 | 3,000m | 1:47.2 | 284 | 1277 | 20 | |
| r: 2:00 | 173m | |||||
| 1:38.5 | 468m | 1:45.2 | 300 | 1333 | 21 | |
| r: 2:00 | 0m | |||||
| r432m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.