Solomon Bell v3000m/4:00r...6 row

17,000m

Meters

1:03:57.4

Time

1:52.8

Pace

1210

Calories

Rest Distance659m
Rest Time11:30.0
Overall Distance17,659m
Overall Time1:15:27.4
Average Watts243
Calories Per Hour1137
Stroke Rate19
Stroke Count1317
Drag Factor120

October 02, 2023 07:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:57.4 17,000m 1:52.8 243 1137 19
11:27.2 3,000m 1:54.5 233 1101 18
r: 4:00 185m
11:10.0 3,000m 1:51.6 251 1165 20
r: 1:30 91m
11:10.0 3,000m 1:51.6 251 1165 20
r: 1:30 60m
11:10.0 3,000m 1:51.6 251 1165 20
r: 1:30 41m
11:10.1 3,000m 1:51.6 251 1164 20
r: 3:00 282m
7:50.1 2,000m 1:57.5 216 1042 18
r659m

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