Solomon Bell v3000m/4:00r...6 row
17,000m
Meters
1:03:57.4
Time
1:52.8
Pace
1210
Calories
| Rest Distance | 659m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 17,659m |
| Overall Time | 1:15:27.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 19 |
| Stroke Count | 1317 |
| Drag Factor | 120 |
October 02, 2023 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:57.4 | 17,000m | 1:52.8 | 243 | 1137 | 19 | |
| 11:27.2 | 3,000m | 1:54.5 | 233 | 1101 | 18 | |
| r: 4:00 | 185m | |||||
| 11:10.0 | 3,000m | 1:51.6 | 251 | 1165 | 20 | |
| r: 1:30 | 91m | |||||
| 11:10.0 | 3,000m | 1:51.6 | 251 | 1165 | 20 | |
| r: 1:30 | 60m | |||||
| 11:10.0 | 3,000m | 1:51.6 | 251 | 1165 | 20 | |
| r: 1:30 | 41m | |||||
| 11:10.1 | 3,000m | 1:51.6 | 251 | 1164 | 20 | |
| r: 3:00 | 282m | |||||
| 7:50.1 | 2,000m | 1:57.5 | 216 | 1042 | 18 | |
| r659m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.