Solomon Bell v4000m/2:00r...5 row
12,000m
Meters
43:15.1
Time
1:48.1
Pace
901
Calories
| Rest Distance | 704m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,704m |
| Overall Time | 53:15.1 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 20 |
| Stroke Count | 965 |
| Drag Factor | 118 |
October 08, 2023 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:15.1 | 12,000m | 1:48.1 | 277 | 1252 | 20 | |
| 14:33.9 | 4,000m | 1:49.2 | 269 | 1224 | 19 | |
| r: 2:00 | 65m | |||||
| 10:51.4 | 3,000m | 1:48.5 | 274 | 1241 | 20 | |
| r: 2:00 | 92m | |||||
| 7:11.3 | 2,000m | 1:47.8 | 279 | 1260 | 22 | |
| r: 2:00 | 87m | |||||
| 7:09.6 | 2,000m | 1:47.4 | 283 | 1272 | 22 | |
| r: 2:00 | 213m | |||||
| 3:28.9 | 1,000m | 1:44.4 | 307 | 1357 | 24 | |
| r: 2:00 | 247m | |||||
| r704m |
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Workout Graph
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Frustrating. Significantly slower then two weeks ago. Sickness and school took a toll on my fitness.