Solomon Bell 11:43 row

3,016m

Meters

11:43.8

Time

1:56.6

Pace

205

Calories

Average Watts220
Calories Per Hour1058
Stroke Rate19
Stroke Count232
Drag Factor120

October 11, 2023 17:17:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Pre-AT Warmup.

Splits

Time Meters Pace Watts Cal/Hr S/M
11:43.8 3,016m 1:56.6 220 1058 19
5:00.0 1,303m 1:55.1 229 1089 18
10:00.0 1,269m 1:58.2 212 1029 20
11:43.8 445m 1:56.6 221 1059 22

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Workout Graph

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