Solomon Bell 11:43 row
3,016m
Meters
11:43.8
Time
1:56.6
Pace
205
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 19 |
| Stroke Count | 232 |
| Drag Factor | 120 |
October 11, 2023 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:43.8 | 3,016m | 1:56.6 | 220 | 1058 | 19 |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 18 |
| 10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 20 |
| 11:43.8 | 445m | 1:56.6 | 221 | 1059 | 22 |
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Workout Graph
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Pre-AT Warmup.