Solomon Bell 5000m row
5,000m
Meters
16:53.8
Time
1:41.3
Pace
408
Calories
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 27 |
| Stroke Count | 471 |
| Drag Factor | 121 |
October 11, 2023 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:53.8 | 5,000m | 1:41.3 | 336 | 1456 | 27 |
| 3:23.1 | 1,000m | 1:41.5 | 334 | 1450 | 27 |
| 3:24.0 | 2,000m | 1:42.0 | 330 | 1435 | 26 |
| 3:24.4 | 3,000m | 1:42.2 | 328 | 1428 | 27 |
| 3:24.5 | 4,000m | 1:42.2 | 327 | 1426 | 28 |
| 3:17.8 | 5,000m | 1:38.9 | 362 | 1545 | 30 |
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Workout Graph
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Another step forward. One I’m very proud of considering I had a couple coughing fits mid piece. I’ll recover from this sickness and crush my PR agin next month.