Solomon Bell 3x25:00/1:30r row
18,595m
Meters
1:15:00.0
Time
2:01.0
Pace
1223
Calories
144
Heart Rate
Rest Distance | 109m |
---|---|
Rest Time | 4:30.0 |
Overall Distance | 18,704m |
Overall Time | 1:19:30.0 |
Average Watts | 198 |
---|---|
Calories Per Hour | 979 |
Stroke Rate | 18 |
Stroke Count | 1380 |
Drag Factor | 120 |
October 17, 2023 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:15:00.0 | 18,595m | 2:01.0 | 198 | 979 | 18 | 144 |
25:00.0 | 6,261m | 1:59.7 | 204 | 1000 | 18 | 142 |
25:00.0 | 6,156m | 2:01.8 | 194 | 966 | 18 | 147 |
25:00.0 | 6,178m | 2:01.3 | 196 | 973 | 18 | 143 |
r109m |
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Workout Graph
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