Solomon Bell 3x25:00/1:30r row
18,699m
Meters
1:15:00.0
Time
2:00.3
Pace
1237
Calories
142
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,751m |
| Overall Time | 1:19:30.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 18 |
| Stroke Count | 1364 |
| Drag Factor | 119 |
October 24, 2023 08:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,699m | 2:00.3 | 201 | 991 | 18 | 142 |
| 25:00.0 | 6,263m | 1:59.7 | 204 | 1001 | 18 | 142 |
| 25:00.0 | 6,217m | 2:00.6 | 199 | 986 | 18 | 144 |
| 25:00.0 | 6,218m | 2:00.6 | 199 | 986 | 18 | 142 |
| r52m |
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Workout Graph
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