Solomon Bell 11:48 row
3,009m
Meters
11:48.5
Time
1:57.7
Pace
203
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 19 |
| Stroke Count | 226 |
| Drag Factor | 119 |
October 28, 2023 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:48.5 | 3,009m | 1:57.7 | 214 | 1038 | 19 |
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 19 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 19 |
| 11:48.5 | 450m | 2:00.5 | 200 | 987 | 21 |
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Workout Graph
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Pre-UT1/AT Warmup.