Solomon Bell 11:48 row

3,009m

Meters

11:48.5

Time

1:57.7

Pace

203

Calories

Average Watts214
Calories Per Hour1038
Stroke Rate19
Stroke Count226
Drag Factor119

October 28, 2023 19:24:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Pre-UT1/AT Warmup.

Splits

Time Meters Pace Watts Cal/Hr S/M
11:48.5 3,009m 1:57.7 214 1038 19
5:00.0 1,300m 1:55.3 228 1084 19
10:00.0 1,260m 1:59.0 207 1013 19
11:48.5 450m 2:00.5 200 987 21

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Workout Graph

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