Solomon Bell 5x9:00/2:00r row
12,634m
Meters
45:00.0
Time
1:46.8
Pace
962
Calories
| Rest Distance | 1,077m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,711m |
| Overall Time | 55:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 23 |
| Stroke Count | 1175 |
| Drag Factor | 117 |
October 28, 2023 20:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,634m | 1:46.8 | 287 | 1287 | 23 | |
| 9:00.0 | 2,530m | 1:46.7 | 288 | 1291 | 22 | |
| 9:00.0 | 2,524m | 1:46.9 | 286 | 1284 | 22 | |
| 9:00.0 | 2,525m | 1:46.9 | 286 | 1285 | 23 | |
| 9:00.0 | 2,525m | 1:46.9 | 286 | 1285 | 24 | |
| 9:00.0 | 2,530m | 1:46.7 | 288 | 1291 | 25 | |
| r1,077m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
UT1/AT. Not feeling my best. I need to find a way to sleep significantly more.