Solomon Bell 3x25:00/1:30r row
18,601m
Meters
1:15:00.0
Time
2:00.9
Pace
1224
Calories
142
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,704m |
| Overall Time | 1:19:30.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 18 |
| Stroke Count | 1366 |
| Drag Factor | 119 |
November 02, 2023 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,601m | 2:00.9 | 198 | 980 | 18 | 142 |
| 25:00.0 | 6,227m | 2:00.4 | 200 | 989 | 18 | 144 |
| 25:00.0 | 6,181m | 2:01.3 | 196 | 974 | 18 | 141 |
| 25:00.0 | 6,193m | 2:01.1 | 197 | 978 | 18 | 143 |
| r103m |
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Workout Graph
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