Solomon Bell 12:00 row
3,019m
Meters
12:00.2
Time
1:59.2
Pace
200
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 18 |
| Stroke Count | 228 |
| Drag Factor | 120 |
November 05, 2023 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.2 | 3,019m | 1:59.2 | 206 | 1009 | 18 |
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 18 |
| 10:00.0 | 1,241m | 2:00.8 | 198 | 982 | 19 |
| 12:00.2 | 482m | 2:04.6 | 181 | 921 | 20 |
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Workout Graph
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Pre-UT1/AT Warmup.