Solomon Bell v5000m/3:00r...3 row
9,636m
Meters
35:50.9
Time
1:51.6
Pace
696
Calories
| Rest Distance | 470m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,106m |
| Overall Time | 44:50.9 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 21 |
| Stroke Count | 813 |
| Drag Factor | 120 |
November 05, 2023 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:50.9 | 9,636m | 1:51.6 | 252 | 1166 | 21 | |
| 18:38.3 | 5,000m | 1:51.8 | 250 | 1161 | 20 | |
| r: 3:00 | 141m | |||||
| 14:49.0 | 4,000m | 1:51.1 | 255 | 1177 | 22 | |
| r: 3:00 | 329m | |||||
| 2:23.5 | 636m | 1:52.8 | 244 | 1138 | 23 | |
| r: 3:00 | 0m | |||||
| r470m |
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Workout Graph
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