Solomon Bell 3x20:00/3:00r row
15,821m
Meters
1:00:00.0
Time
1:53.7
Pace
1116
Calories
146
Heart Rate
| Rest Distance | 318m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,139m |
| Overall Time | 1:09:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 19 |
| Stroke Count | 1170 |
| Drag Factor | 118 |
November 06, 2023 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,821m | 1:53.7 | 238 | 1117 | 19 | 146 |
| 20:00.0 | 5,244m | 1:54.4 | 234 | 1104 | 19 | 90 |
| 20:00.0 | 5,263m | 1:54.0 | 236 | 1112 | 19 | 172 |
| 20:00.0 | 5,313m | 1:52.9 | 243 | 1136 | 19 | 176 |
| r318m |
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Workout Graph
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A while to go to get back in shape. I’ve made some positive changes to my recovery schedule which should help me feel less burnt out every day.