Solomon Bell 3x20:00/3:00r row

15,821m

Meters

1:00:00.0

Time

1:53.7

Pace

1116

Calories

146

Heart Rate

Rest Distance318m
Rest Time9:00.0
Overall Distance16,139m
Overall Time1:09:00.0
Average Watts238
Calories Per Hour1117
Stroke Rate19
Stroke Count1170
Drag Factor118

November 06, 2023 18:20:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

A while to go to get back in shape. I’ve made some positive changes to my recovery schedule which should help me feel less burnt out every day.

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 15,821m 1:53.7 238 1117 19 146
20:00.0 5,244m 1:54.4 234 1104 19 90
20:00.0 5,263m 1:54.0 236 1112 19 172
20:00.0 5,313m 1:52.9 243 1136 19 176
r318m

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Workout Graph

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