Solomon Bell 4x12:00/7:00r row
13,525m
Meters
48:00.0
Time
1:46.4
Pace
1036
Calories
| Rest Distance | 1,754m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 15,279m |
| Overall Time | 1:16:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 25 |
| Stroke Count | 1396 |
| Drag Factor | 116 |
November 08, 2023 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 13,525m | 1:46.4 | 290 | 1298 | 25 | |
| 12:00.0 | 3,400m | 1:45.8 | 295 | 1314 | 25 | |
| 12:00.0 | 3,390m | 1:46.1 | 292 | 1305 | 25 | |
| 12:00.0 | 3,366m | 1:46.9 | 286 | 1284 | 25 | |
| 12:00.0 | 3,369m | 1:46.8 | 287 | 1287 | 25 | |
| r1,754m |
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Workout Graph
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