Solomon Bell v3000m/2:00r...3 row
10,000m
Meters
37:34.0
Time
1:52.7
Pace
716
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,243m |
| Overall Time | 43:34.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 21 |
| Stroke Count | 839 |
| Drag Factor | 119 |
November 09, 2023 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:34.0 | 10,000m | 1:52.7 | 245 | 1141 | 21 | |
| 11:33.0 | 3,000m | 1:55.5 | 227 | 1081 | 20 | |
| r: 2:00 | 126m | |||||
| 18:07.6 | 5,000m | 1:48.7 | 272 | 1236 | 24 | |
| r: 2:00 | 102m | |||||
| 7:53.4 | 2,000m | 1:58.3 | 211 | 1026 | 19 | |
| r: 2:00 | 15m | |||||
| r243m |
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Workout Graph
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