Solomon Bell v20:00/3:00r...5 row
15,982m
Meters
1:00:00.0
Time
1:52.6
Pace
1143
Calories
174
Heart Rate
| Rest Distance | 884m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,866m |
| Overall Time | 1:12:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 19 |
| Stroke Count | 1246 |
November 13, 2023 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,982m | 1:52.6 | 245 | 1143 | 19 | 174 | |
| 20:00.0 | 5,212m | 1:55.1 | 229 | 1089 | 18 | 166 | |
| r: 3:00 | 184m | ||||||
| 15:00.0 | 3,928m | 1:54.5 | 233 | 1101 | 18 | 169 | |
| r: 3:00 | 201m | ||||||
| 10:00.0 | 2,689m | 1:51.5 | 252 | 1167 | 20 | 173 | |
| r: 2:00 | 155m | ||||||
| 10:00.0 | 2,731m | 1:49.8 | 264 | 1208 | 20 | 179 | |
| r: 2:00 | 104m | ||||||
| 5:00.0 | 1,422m | 1:45.4 | 298 | 1326 | 22 | 187 | |
| r: 2:00 | 240m | ||||||
| r884m |
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Workout Graph
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