Solomon Bell 2x6000m/2:00r row
12,000m
Meters
46:08.2
Time
1:55.3
Pace
833
Calories
160
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,054m |
| Overall Time | 50:08.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 19 |
| Stroke Count | 868 |
| Drag Factor | 120 |
November 14, 2023 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:08.2 | 12,000m | 1:55.3 | 228 | 1085 | 19 | 160 |
| 23:05.4 | 6,000m | 1:55.4 | 227 | 1082 | 19 | 158 |
| 23:02.8 | 6,000m | 1:55.2 | 229 | 1087 | 19 | 163 |
| r54m |
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Workout Graph
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