Solomon Bell 11:57 row
3,014m
Meters
11:57.2
Time
1:58.9
Pace
201
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 119 |
November 15, 2023 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:57.2 | 3,014m | 1:58.9 | 208 | 1015 | 20 |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 19 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 22 |
| 11:57.2 | 467m | 2:05.4 | 177 | 909 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pre-5K Warmup.