Solomon Bell 11:57 row

3,014m

Meters

11:57.2

Time

1:58.9

Pace

201

Calories

Average Watts208
Calories Per Hour1015
Stroke Rate20
Stroke Count240
Drag Factor119

November 15, 2023 17:17:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Pre-5K Warmup.

Splits

Time Meters Pace Watts Cal/Hr S/M
11:57.2 3,014m 1:58.9 208 1015 20
5:00.0 1,291m 1:56.1 223 1067 19
10:00.0 1,257m 1:59.3 206 1008 22
11:57.2 467m 2:05.4 177 909 19

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Workout Graph

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