Solomon Bell 4x15:00/2:00r row

15,475m

Meters

1:00:00.0

Time

1:56.3

Pace

1064

Calories

149

Heart Rate

Rest Distance144m
Rest Time8:00.0
Overall Distance15,619m
Overall Time1:08:00.0
Average Watts222
Calories Per Hour1065
Stroke Rate18
Stroke Count1110
Drag Factor118

November 16, 2023 16:32:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

In a month and a half I need to be able to do this at 140 HR.

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 15,475m 1:56.3 222 1065 18 149
15:00.0 3,862m 1:56.5 221 1061 18 149
15:00.0 3,867m 1:56.3 222 1064 18 149
15:00.0 3,871m 1:56.2 223 1066 18 150
15:00.0 3,875m 1:56.1 223 1069 18 149
r144m

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Workout Graph

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