Solomon Bell 4x15:00/2:00r row
15,475m
Meters
1:00:00.0
Time
1:56.3
Pace
1064
Calories
149
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,619m |
| Overall Time | 1:08:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 18 |
| Stroke Count | 1110 |
| Drag Factor | 118 |
November 16, 2023 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,475m | 1:56.3 | 222 | 1065 | 18 | 149 |
| 15:00.0 | 3,862m | 1:56.5 | 221 | 1061 | 18 | 149 |
| 15:00.0 | 3,867m | 1:56.3 | 222 | 1064 | 18 | 149 |
| 15:00.0 | 3,871m | 1:56.2 | 223 | 1066 | 18 | 150 |
| 15:00.0 | 3,875m | 1:56.1 | 223 | 1069 | 18 | 149 |
| r144m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
In a month and a half I need to be able to do this at 140 HR.