Solomon Bell 3x25:00/1:30r row
18,844m
Meters
1:15:00.0
Time
1:59.4
Pace
1258
Calories
145
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,945m |
| Overall Time | 1:19:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 18 |
| Stroke Count | 1339 |
| Drag Factor | 119 |
November 18, 2023 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,844m | 1:59.4 | 206 | 1007 | 18 | 145 |
| 25:00.0 | 6,290m | 1:59.2 | 206 | 1010 | 18 | 143 |
| 25:00.0 | 6,273m | 1:59.5 | 205 | 1004 | 18 | 147 |
| 25:00.0 | 6,281m | 1:59.4 | 206 | 1007 | 18 | 145 |
| r101m |
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Workout Graph
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60% 5K Wattage.