Solomon Bell 3x25:00/1:30r row
18,860m
Meters
1:15:00.0
Time
1:59.3
Pace
1260
Calories
138
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,918m |
| Overall Time | 1:19:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 18 |
| Stroke Count | 1374 |
| Drag Factor | 121 |
November 20, 2023 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,860m | 1:59.3 | 206 | 1009 | 18 | 138 |
| 25:00.0 | 6,304m | 1:58.9 | 208 | 1015 | 18 | 136 |
| 25:00.0 | 6,282m | 1:59.3 | 206 | 1007 | 18 | 140 |
| 25:00.0 | 6,273m | 1:59.5 | 205 | 1004 | 18 | 139 |
| r58m |
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Workout Graph
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