Solomon Bell v5000m/3:00r...5 row
15,000m
Meters
55:28.9
Time
1:50.9
Pace
1091
Calories
161
Heart Rate
| Rest Distance | 877m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,877m |
| Overall Time | 1:10:28.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 18 |
| Stroke Count | 1144 |
| Drag Factor | 120 |
November 20, 2023 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:28.9 | 15,000m | 1:50.9 | 256 | 1181 | 18 | 161 | |
| 18:47.8 | 5,000m | 1:52.7 | 244 | 1139 | 18 | 157 | |
| r: 3:00 | 187m | ||||||
| 14:58.9 | 4,000m | 1:52.3 | 247 | 1149 | 18 | 156 | |
| r: 3:00 | 208m | ||||||
| 10:58.2 | 3,000m | 1:49.7 | 265 | 1212 | 20 | 166 | |
| r: 3:00 | 208m | ||||||
| 7:14.3 | 2,000m | 1:48.5 | 273 | 1241 | 20 | 164 | |
| r: 3:00 | 202m | ||||||
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 22 | 164 | |
| r: 3:00 | 72m | ||||||
| r877m |
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Workout Graph
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