Solomon Bell v5000m/3:00r...5 row

15,000m

Meters

55:28.9

Time

1:50.9

Pace

1091

Calories

161

Heart Rate

Rest Distance877m
Rest Time15:00.0
Overall Distance15,877m
Overall Time1:10:28.9
Average Watts256
Calories Per Hour1181
Stroke Rate18
Stroke Count1144
Drag Factor120

November 20, 2023 18:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

UT1 Waterfall.

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:28.9 15,000m 1:50.9 256 1181 18 161
18:47.8 5,000m 1:52.7 244 1139 18 157
r: 3:00 187m
14:58.9 4,000m 1:52.3 247 1149 18 156
r: 3:00 208m
10:58.2 3,000m 1:49.7 265 1212 20 166
r: 3:00 208m
7:14.3 2,000m 1:48.5 273 1241 20 164
r: 3:00 202m
3:29.6 1,000m 1:44.8 304 1346 22 164
r: 3:00 72m
r877m

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Workout Graph

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