Solomon Bell 4x15:00/3:00r row
15,463m
Meters
1:00:00.0
Time
1:56.4
Pace
1062
Calories
145
Heart Rate
| Rest Distance | 419m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,882m |
| Overall Time | 1:12:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 18 |
| Stroke Count | 1145 |
| Drag Factor | 117 |
November 21, 2023 15:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,463m | 1:56.4 | 222 | 1063 | 18 | 145 |
| 15:00.0 | 3,860m | 1:56.5 | 221 | 1060 | 18 | 143 |
| 15:00.0 | 3,863m | 1:56.4 | 221 | 1062 | 18 | 146 |
| 15:00.0 | 3,867m | 1:56.3 | 222 | 1064 | 18 | 146 |
| 15:00.0 | 3,873m | 1:56.1 | 223 | 1067 | 18 | 147 |
| r419m |
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Workout Graph
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65%. First AT work tomorrow!