Solomon Bell 4x15:00/3:00r row

15,463m

Meters

1:00:00.0

Time

1:56.4

Pace

1062

Calories

145

Heart Rate

Rest Distance419m
Rest Time12:00.0
Overall Distance15,882m
Overall Time1:12:00.0
Average Watts222
Calories Per Hour1063
Stroke Rate18
Stroke Count1145
Drag Factor117

November 21, 2023 15:40:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

65%. First AT work tomorrow!

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 15,463m 1:56.4 222 1063 18 145
15:00.0 3,860m 1:56.5 221 1060 18 143
15:00.0 3,863m 1:56.4 221 1062 18 146
15:00.0 3,867m 1:56.3 222 1064 18 146
15:00.0 3,873m 1:56.1 223 1067 18 147
r419m

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