Solomon Bell 3x15:00/4:00r row
12,536m
Meters
45:00.0
Time
1:47.6
Pace
947
Calories
176
Heart Rate
| Rest Distance | 725m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,261m |
| Overall Time | 57:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 21 |
| Stroke Count | 1002 |
| Drag Factor | 119 |
November 22, 2023 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,536m | 1:47.6 | 280 | 1264 | 21 | 176 |
| 15:00.0 | 4,173m | 1:47.8 | 279 | 1260 | 21 | 170 |
| 15:00.0 | 4,178m | 1:47.7 | 280 | 1264 | 21 | 178 |
| 15:00.0 | 4,184m | 1:47.5 | 281 | 1268 | 21 | 180 |
| r725m |
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Workout Graph
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Pretty crappy erg. First UT1/AT piece of winter training. I’ve got a lot of meters to do to get back in shape.