Solomon Bell 3x25:00/1:30r row
18,884m
Meters
1:15:00.0
Time
1:59.1
Pace
1265
Calories
142
Heart Rate
Rest Distance | 58m |
---|---|
Rest Time | 4:30.0 |
Overall Distance | 18,942m |
Overall Time | 1:19:30.0 |
Average Watts | 207 |
---|---|
Calories Per Hour | 1012 |
Stroke Rate | 18 |
Stroke Count | 1379 |
Drag Factor | 120 |
November 23, 2023 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:15:00.0 | 18,884m | 1:59.1 | 207 | 1012 | 18 | 142 |
25:00.0 | 6,311m | 1:58.8 | 209 | 1017 | 18 | 142 |
25:00.0 | 6,284m | 1:59.3 | 206 | 1008 | 18 | 146 |
25:00.0 | 6,290m | 1:59.2 | 206 | 1010 | 18 | 140 |
r58m |
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Workout Graph
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Crosstraining and recovery in the pm.