Solomon Bell 3x25:00/1:30r row
18,884m
Meters
1:15:00.0
Time
1:59.1
Pace
1265
Calories
142
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,942m |
| Overall Time | 1:19:30.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 18 |
| Stroke Count | 1379 |
| Drag Factor | 120 |
November 23, 2023 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,884m | 1:59.1 | 207 | 1012 | 18 | 142 |
| 25:00.0 | 6,311m | 1:58.8 | 209 | 1017 | 18 | 142 |
| 25:00.0 | 6,284m | 1:59.3 | 206 | 1008 | 18 | 146 |
| 25:00.0 | 6,290m | 1:59.2 | 206 | 1010 | 18 | 140 |
| r58m |
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Workout Graph
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Crosstraining and recovery in the pm.