Solomon Bell 5x12:00/2:00r row
15,471m
Meters
1:00:00.0
Time
1:56.3
Pace
1062
Calories
146
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,740m |
| Overall Time | 1:10:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 18 |
| Stroke Count | 1110 |
| Drag Factor | 121 |
November 24, 2023 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,471m | 1:56.3 | 222 | 1064 | 18 | 146 |
| 12:00.0 | 3,090m | 1:56.5 | 221 | 1061 | 18 | 144 |
| 12:00.0 | 3,092m | 1:56.4 | 222 | 1063 | 18 | 149 |
| 12:00.0 | 3,093m | 1:56.3 | 222 | 1063 | 18 | 147 |
| 12:00.0 | 3,096m | 1:56.2 | 223 | 1066 | 18 | 145 |
| 12:00.0 | 3,100m | 1:56.1 | 223 | 1069 | 18 | 146 |
| r269m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
65%. My body is feeling better. Harder AT tomorrow!