Solomon Bell 5:16 row
1,440m
Meters
5:16.3
Time
1:49.8
Pace
107
Calories
160
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
| Drag Factor | 119 |
November 25, 2023 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.3 | 1,440m | 1:49.8 | 264 | 1209 | 22 | 160 |
| 5:00.0 | 1,386m | 1:48.2 | 276 | 1250 | 23 | 159 |
| 5:16.3 | 55m | 2:28.1 | 108 | 670 | 15 | 161 |
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