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Solomon Bell v1:40/0:20r...20 row

9,808m

Meters

33:20.0

Time

1:41.9

Pace

786

Calories

175

Heart Rate

Rest Distance1,970m
Rest Time20:00.0
Overall Distance11,778m
Overall Time53:20.0
Average Watts330
Calories Per Hour1436
Stroke Rate28
Stroke Count1136
Drag Factor120

November 25, 2023 19:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

First time doing this workout. Next time I can push the pace a bit more in the middle of each set.

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:20.0 9,808m 1:41.9 330 1436 28 175
1:40.0 498m 1:40.4 346 1490 28 157
r: 0:20 70m
1:40.0 493m 1:41.4 336 1454 28 166
r: 0:20 59m
1:40.0 495m 1:41.0 340 1468 28 172
r: 0:20 68m
1:40.0 494m 1:41.2 338 1461 28 175
r: 0:20 59m
1:40.0 490m 1:42.0 329 1433 28 175
r: 0:20 57m
1:40.0 487m 1:42.6 323 1413 28 174
r: 0:20 64m
1:40.0 488m 1:42.4 325 1419 28 176
r: 0:20 60m
1:40.0 488m 1:42.4 325 1419 28 178
r: 0:20 59m
1:40.0 489m 1:42.2 327 1426 28 179
r: 0:20 59m
1:40.0 491m 1:41.8 331 1440 28 181
r: 7:00 445m
1:40.0 490m 1:42.0 329 1433 28 167
r: 0:20 65m
1:40.0 490m 1:42.0 329 1433 28 172
r: 0:20 63m
1:40.0 489m 1:42.2 327 1426 28 175
r: 0:20 57m
1:40.0 490m 1:42.0 329 1433 28 177
r: 0:20 57m
1:40.0 488m 1:42.4 325 1419 28 178
r: 0:20 57m
1:40.0 489m 1:42.2 327 1426 28 179
r: 0:20 56m
1:40.0 489m 1:42.2 327 1426 28 182
r: 0:20 52m
1:40.0 488m 1:42.4 325 1419 28 182
r: 0:20 50m
1:40.0 490m 1:42.0 329 1433 29 183
r: 0:20 60m
1:40.0 493m 1:41.4 336 1454 29 183
r: 7:00 453m
r1,970m

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Workout Graph

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