Solomon Bell v15:00/2:00r...8 row
17,120m
Meters
1:04:00.0
Time
1:52.1
Pace
1226
Calories
175
Heart Rate
| Rest Distance | 821m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 17,941m |
| Overall Time | 1:15:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 18 |
| Stroke Count | 1291 |
| Drag Factor | 119 |
November 27, 2023 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:00.0 | 17,120m | 1:52.1 | 248 | 1153 | 18 | 175 | |
| 15:00.0 | 3,971m | 1:53.3 | 241 | 1127 | 18 | 162 | |
| r: 2:00 | 84m | ||||||
| 13:00.0 | 3,445m | 1:53.2 | 241 | 1130 | 18 | 171 | |
| r: 2:00 | 91m | ||||||
| 11:00.0 | 2,919m | 1:53.0 | 242 | 1133 | 18 | 174 | |
| r: 2:00 | 113m | ||||||
| 9:00.0 | 2,392m | 1:52.8 | 243 | 1137 | 18 | 176 | |
| r: 1:00 | 69m | ||||||
| 7:00.0 | 1,898m | 1:50.6 | 258 | 1189 | 20 | 180 | |
| r: 1:00 | 138m | ||||||
| 5:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 20 | 180 | |
| r: 1:00 | 110m | ||||||
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 22 | 183 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 22 | 175 | |
| r: 1:00 | 78m | ||||||
| r821m |
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Workout Graph
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UT1/AT