Solomon Bell v10:00/2:00r...5 row
11,394m
Meters
44:02.8
Time
1:55.9
Pace
792
Calories
| Rest Distance | 1,061m |
|---|---|
| Rest Time | 21:34.0 |
| Overall Distance | 12,455m |
| Overall Time | 1:05:36.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 19 |
| Stroke Count | 983 |
| Drag Factor | 119 |
November 28, 2023 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:02.8 | 11,394m | 1:55.9 | 224 | 1072 | 19 | |
| 10:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 19 | |
| r: 2:00 | 56m | |||||
| 10:00.0 | 2,551m | 1:57.6 | 215 | 1040 | 19 | |
| r: 6:45 | 221m | |||||
| 4:02.8 | 1,250m | 1:37.1 | 382 | 1614 | 32 | |
| r: 8:49 | 739m | |||||
| 10:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 18 | |
| r: 2:00 | 30m | |||||
| 10:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 18 | |
| r: 2:00 | 15m | |||||
| r1,061m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.