Solomon Bell 6x10:00/2:00r row
15,497m
Meters
1:00:00.0
Time
1:56.1
Pace
1066
Calories
139
Heart Rate
| Rest Distance | 348m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,845m |
| Overall Time | 1:12:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 18 |
| Stroke Count | 1126 |
| Drag Factor | 117 |
December 01, 2023 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,497m | 1:56.1 | 223 | 1068 | 18 | 139 |
| 10:00.0 | 2,576m | 1:56.4 | 222 | 1062 | 18 | 138 |
| 10:00.0 | 2,579m | 1:56.3 | 222 | 1065 | 18 | 140 |
| 10:00.0 | 2,582m | 1:56.1 | 223 | 1067 | 18 | 134 |
| 10:00.0 | 2,583m | 1:56.1 | 223 | 1068 | 18 | 144 |
| 10:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 18 | 143 |
| 10:00.0 | 2,591m | 1:55.7 | 225 | 1076 | 18 | 140 |
| r348m |
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Workout Graph
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65%. Very light erg post 2K. Getting back into it! Only a week and a half left of schools until I can just erg a ton everyday!