Solomon Bell 6x10:00/2:00r row

15,497m

Meters

1:00:00.0

Time

1:56.1

Pace

1066

Calories

139

Heart Rate

Rest Distance348m
Rest Time12:00.0
Overall Distance15,845m
Overall Time1:12:00.0
Average Watts223
Calories Per Hour1068
Stroke Rate18
Stroke Count1126
Drag Factor117

December 01, 2023 20:09:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

65%. Very light erg post 2K. Getting back into it! Only a week and a half left of schools until I can just erg a ton everyday!

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 15,497m 1:56.1 223 1068 18 139
10:00.0 2,576m 1:56.4 222 1062 18 138
10:00.0 2,579m 1:56.3 222 1065 18 140
10:00.0 2,582m 1:56.1 223 1067 18 134
10:00.0 2,583m 1:56.1 223 1068 18 144
10:00.0 2,586m 1:56.0 224 1071 18 143
10:00.0 2,591m 1:55.7 225 1076 18 140
r348m

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Workout Graph

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