Solomon Bell 3x20:00/1:30r row
15,133m
Meters
1:00:00.0
Time
1:58.9
Pace
1015
Calories
145
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,175m |
| Overall Time | 1:04:30.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 18 |
| Stroke Count | 1098 |
| Drag Factor | 117 |
December 02, 2023 13:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,133m | 1:58.9 | 208 | 1015 | 18 | 145 |
| 20:00.0 | 5,055m | 1:58.6 | 209 | 1020 | 18 | 144 |
| 20:00.0 | 5,039m | 1:59.0 | 207 | 1013 | 18 | 147 |
| 20:00.0 | 5,040m | 1:59.0 | 207 | 1013 | 18 | 145 |
| r42m |
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Workout Graph
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