Solomon Bell 4x15:00/3:00r row

15,472m

Meters

1:00:00.0

Time

1:56.3

Pace

1062

Calories

154

Heart Rate

Rest Distance328m
Rest Time12:00.0
Overall Distance15,800m
Overall Time1:12:00.0
Average Watts222
Calories Per Hour1064
Stroke Rate18
Stroke Count1133
Drag Factor119

December 04, 2023 07:31:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

65%

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 15,472m 1:56.3 222 1064 18 154
15:00.0 3,863m 1:56.4 221 1062 18 144
15:00.0 3,865m 1:56.4 222 1063 18 158
15:00.0 3,870m 1:56.2 223 1066 18 158
15:00.0 3,872m 1:56.2 223 1067 18 158
r328m

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