Solomon Bell 4x15:00/3:00r row
15,472m
Meters
1:00:00.0
Time
1:56.3
Pace
1062
Calories
154
Heart Rate
| Rest Distance | 328m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,800m |
| Overall Time | 1:12:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 18 |
| Stroke Count | 1133 |
| Drag Factor | 119 |
December 04, 2023 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,472m | 1:56.3 | 222 | 1064 | 18 | 154 |
| 15:00.0 | 3,863m | 1:56.4 | 221 | 1062 | 18 | 144 |
| 15:00.0 | 3,865m | 1:56.4 | 222 | 1063 | 18 | 158 |
| 15:00.0 | 3,870m | 1:56.2 | 223 | 1066 | 18 | 158 |
| 15:00.0 | 3,872m | 1:56.2 | 223 | 1067 | 18 | 158 |
| r328m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
65%