Solomon Bell 4x10:00/5:00r row
11,192m
Meters
40:00.0
Time
1:47.2
Pace
850
Calories
174
Heart Rate
| Rest Distance | 1,115m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,307m |
| Overall Time | 1:00:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 21 |
| Stroke Count | 977 |
| Drag Factor | 120 |
December 05, 2023 16:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,192m | 1:47.2 | 284 | 1277 | 21 | 174 |
| 10:00.0 | 2,791m | 1:47.4 | 282 | 1269 | 21 | 168 |
| 10:00.0 | 2,789m | 1:47.5 | 281 | 1267 | 21 | 174 |
| 10:00.0 | 2,797m | 1:47.2 | 284 | 1276 | 21 | 176 |
| 10:00.0 | 2,816m | 1:46.5 | 289 | 1296 | 21 | 180 |
| r1,115m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
The erg felt quite heavy.