Solomon Bell 4x10:00/5:00r row

11,192m

Meters

40:00.0

Time

1:47.2

Pace

850

Calories

174

Heart Rate

Rest Distance1,115m
Rest Time20:00.0
Overall Distance12,307m
Overall Time1:00:00.0
Average Watts284
Calories Per Hour1277
Stroke Rate21
Stroke Count977
Drag Factor120

December 05, 2023 16:17:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

The erg felt quite heavy.

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 11,192m 1:47.2 284 1277 21 174
10:00.0 2,791m 1:47.4 282 1269 21 168
10:00.0 2,789m 1:47.5 281 1267 21 174
10:00.0 2,797m 1:47.2 284 1276 21 176
10:00.0 2,816m 1:46.5 289 1296 21 180
r1,115m

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Workout Graph

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