Solomon Bell 3x15:00/4:00r row

12,459m

Meters

45:00.0

Time

1:48.3

Pace

934

Calories

188

Heart Rate

Rest Distance710m
Rest Time12:00.0
Overall Distance13,169m
Overall Time57:00.0
Average Watts275
Calories Per Hour1246
Stroke Rate21
Stroke Count1025
Drag Factor114

December 08, 2023 18:06:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Not feeling good.

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 12,459m 1:48.3 275 1246 21 188
15:00.0 4,202m 1:47.0 285 1280 21 184
15:00.0 4,182m 1:47.6 281 1266 21 190
15:00.0 4,074m 1:50.4 260 1193 21 190
r710m

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