Solomon Bell 3x15:00/4:00r row
12,459m
Meters
45:00.0
Time
1:48.3
Pace
934
Calories
188
Heart Rate
| Rest Distance | 710m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,169m |
| Overall Time | 57:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 21 |
| Stroke Count | 1025 |
| Drag Factor | 114 |
December 08, 2023 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,459m | 1:48.3 | 275 | 1246 | 21 | 188 |
| 15:00.0 | 4,202m | 1:47.0 | 285 | 1280 | 21 | 184 |
| 15:00.0 | 4,182m | 1:47.6 | 281 | 1266 | 21 | 190 |
| 15:00.0 | 4,074m | 1:50.4 | 260 | 1193 | 21 | 190 |
| r710m |
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Workout Graph
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