Solomon Bell 3x25:00/1:30r row
18,850m
Meters
1:15:00.0
Time
1:59.3
Pace
1258
Calories
148
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,898m |
| Overall Time | 1:19:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 18 |
| Stroke Count | 1380 |
| Drag Factor | 120 |
December 14, 2023 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,850m | 1:59.3 | 206 | 1008 | 18 | 148 |
| 25:00.0 | 6,302m | 1:59.0 | 208 | 1014 | 18 | 145 |
| 25:00.0 | 6,274m | 1:59.5 | 205 | 1005 | 18 | 150 |
| 25:00.0 | 6,273m | 1:59.5 | 205 | 1004 | 18 | 151 |
| r48m |
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Workout Graph
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