Solomon Bell 4x12:00/7:00r row
13,622m
Meters
48:00.0
Time
1:45.7
Pace
1053
Calories
184
Heart Rate
| Rest Distance | 1,325m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 14,947m |
| Overall Time | 1:16:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 24 |
| Stroke Count | 1343 |
| Drag Factor | 117 |
December 15, 2023 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 13,622m | 1:45.7 | 296 | 1319 | 24 | 184 |
| 12:00.0 | 3,402m | 1:45.8 | 295 | 1316 | 24 | 178 |
| 12:00.0 | 3,400m | 1:45.8 | 295 | 1314 | 25 | 185 |
| 12:00.0 | 3,403m | 1:45.7 | 296 | 1317 | 25 | 187 |
| 12:00.0 | 3,417m | 1:45.3 | 299 | 1330 | 25 | 187 |
| r1,325m |
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Workout Graph
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