Solomon Bell 15:03 row
3,789m
Meters
15:03.3
Time
1:59.2
Pace
253
Calories
152
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 18 |
| Stroke Count | 288 |
| Drag Factor | 198 |
December 17, 2023 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.3 | 3,789m | 1:59.2 | 207 | 1011 | 18 | 152 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 18 | 141 |
| 10:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 19 | 156 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 | 156 |
| 15:03.3 | 9m | 3:03.3 | 57 | 495 | 0 | 156 |
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Workout Graph
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Pre-Peak Power Warmup.