Solomon Bell 15:03 row

3,789m

Meters

15:03.3

Time

1:59.2

Pace

253

Calories

152

Heart Rate

Average Watts207
Calories Per Hour1011
Stroke Rate18
Stroke Count288
Drag Factor198

December 17, 2023 09:50:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Pre-Peak Power Warmup.

Splits

Time Meters Pace Watts Cal/Hr S/M
15:03.3 3,789m 1:59.2 207 1011 18 152
5:00.0 1,282m 1:57.0 219 1052 18 141
10:00.0 1,307m 1:54.7 232 1096 19 156
15:00.0 1,192m 2:05.8 176 904 20 156
15:03.3 9m 3:03.3 57 495 0 156

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Workout Graph

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