Solomon Bell 20x0:20/0:40r row
1,654m
Meters
6:40.0
Time
2:00.9
Pace
138
Calories
141
Heart Rate
Rest Distance | 6m |
---|---|
Rest Time | 13:20.0 |
Overall Distance | 1,660m |
Overall Time | 20:00.0 |
Average Watts | 198 |
---|---|
Calories Per Hour | 981 |
Stroke Rate | 25 |
Stroke Count | 169 |
Drag Factor | 199 |
December 17, 2023 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:40.0 | 1,654m | 2:00.9 | 198 | 981 | 25 | 141 |
0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | 123 |
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 120 |
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 135 |
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 133 |
0:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | 140 |
0:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | 140 |
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 | 139 |
0:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | 143 |
0:20.0 | 81m | 2:03.4 | 186 | 940 | 24 | 145 |
0:20.0 | 81m | 2:03.4 | 186 | 940 | 24 | 146 |
0:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | 140 |
0:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | 149 |
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 148 |
0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 145 |
0:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | 143 |
0:20.0 | 80m | 2:05.0 | 179 | 916 | 24 | 146 |
0:20.0 | 81m | 2:03.4 | 186 | 940 | 24 | 146 |
0:20.0 | 81m | 2:03.4 | 186 | 940 | 24 | 151 |
0:20.0 | 81m | 2:03.4 | 186 | 940 | 24 | 146 |
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 24 | 149 |
r6m |
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Workout Graph
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Weird peak power workout. 10 seconds off a dead stop. 50 seconds rest.