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Solomon Bell 20x0:20/0:40r row

1,654m

Meters

6:40.0

Time

2:00.9

Pace

138

Calories

141

Heart Rate

Rest Distance6m
Rest Time13:20.0
Overall Distance1,660m
Overall Time20:00.0
Average Watts198
Calories Per Hour981
Stroke Rate25
Stroke Count169
Drag Factor199

December 17, 2023 10:16:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Weird peak power workout. 10 seconds off a dead stop. 50 seconds rest.

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,654m 2:00.9 198 981 25 141
0:20.0 78m 2:08.2 166 871 24 123
0:20.0 85m 1:57.6 215 1039 30 120
0:20.0 86m 1:56.2 223 1066 27 135
0:20.0 86m 1:56.2 223 1066 30 133
0:20.0 82m 2:01.9 193 964 24 140
0:20.0 82m 2:01.9 193 964 24 140
0:20.0 85m 1:57.6 215 1039 24 139
0:20.0 82m 2:01.9 193 964 24 143
0:20.0 81m 2:03.4 186 940 24 145
0:20.0 81m 2:03.4 186 940 24 146
0:20.0 82m 2:01.9 193 964 24 140
0:20.0 82m 2:01.9 193 964 24 149
0:20.0 95m 1:45.2 300 1332 33 148
0:20.0 79m 2:06.5 173 893 27 145
0:20.0 82m 2:01.9 193 964 24 143
0:20.0 80m 2:05.0 179 916 24 146
0:20.0 81m 2:03.4 186 940 24 146
0:20.0 81m 2:03.4 186 940 24 151
0:20.0 81m 2:03.4 186 940 24 146
0:20.0 84m 1:59.0 207 1013 24 149
r6m

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Workout Graph

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