Solomon Bell 10000m row
10,000m
Meters
39:48.0
Time
1:59.4
Pace
666
Calories
150
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 18 |
| Stroke Count | 726 |
| Drag Factor | 120 |
December 17, 2023 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:48.0 | 10,000m | 1:59.4 | 206 | 1007 | 18 | 150 |
| 7:53.7 | 2,000m | 1:58.4 | 211 | 1025 | 18 | 149 |
| 7:56.9 | 4,000m | 1:59.2 | 207 | 1010 | 18 | 152 |
| 7:58.8 | 6,000m | 1:59.7 | 204 | 1002 | 18 | 152 |
| 7:59.5 | 8,000m | 1:59.8 | 203 | 999 | 18 | 147 |
| 7:59.0 | 10,000m | 1:59.7 | 204 | 1001 | 18 | 151 |
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Workout Graph
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Post peak power cooldown.