Solomon Bell 11:51 row
3,013m
Meters
11:51.4
Time
1:58.0
Pace
202
Calories
146
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 18 |
| Stroke Count | 215 |
| Drag Factor | 118 |
December 17, 2023 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.4 | 3,013m | 1:58.0 | 213 | 1032 | 18 | 146 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 18 | 145 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 18 | 146 |
| 11:51.4 | 465m | 1:59.7 | 204 | 1000 | 18 | 149 |
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Pre-Lift Warmuo.